How to Free Your Brain: Time-Management Tips from a Neuroscientist

Daniel Levitin is an award-winning neuroscientist, musician, author and record producer. He is the author of three consecutive #1 bestselling books: This Is Your Brain on Music, The World in Six Songs and The Organized Mind. He is also the James McGill Professor of Psychology and Behavioural Neuroscience at McGill University in Montreal, where he runs the Laboratory for Music Cognition, Perception and Expertise.



According to neuroscientist Daniel Levitin, the key to effective time management is to maintain a level of organization that allows you to dedicate less and less neural resources to running your life. This means making good use of a calendar and developing routines. It also means having the courage not to overschedule yourself. Know your limits. Assess your priorities. Embrace a system.